{"id":4715,"date":"2021-10-05T12:08:32","date_gmt":"2021-10-05T04:08:32","guid":{"rendered":"https:\/\/innomaxprojects.com\/safespace\/?page_id=4715"},"modified":"2023-07-27T12:54:10","modified_gmt":"2023-07-27T04:54:10","slug":"onlinecourse","status":"publish","type":"page","link":"https:\/\/innomaxprojects.com\/safespace\/onlinecourse\/","title":{"rendered":"Skillsfuture Online Course – Mental Health and Wellbeing"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”Build Mental Resilience with Growth Mindset” text_orientation=”center” button_two_text=”Register Now” button_two_url=”https:\/\/www.cet.np.edu.sg\/courses\/building-mental-resilience-and-growth-mindset\/” background_overlay_color=”RGBA(0,0,0,0)” _builder_version=”4.13.0″ title_font=”Montserrat|500|||||||” title_font_size=”60px” title_line_height=”1.5em” content_font=”Roboto||||||||” content_font_size=”20px” content_line_height=”1.5em” subhead_font=”Lora|700|||||||” subhead_font_size=”60px” subhead_line_height=”1.5em” background_enable_color=”off” background_color_gradient_direction=”228deg” background_image=”https:\/\/innomaxprojects.com\/safespace\/wp-content\/uploads\/2020\/09\/bg-block-4@3x-1-scaled.jpg” custom_button_one=”on” button_one_text_size=”20px” button_one_text_color=”#ffffff” button_one_bg_color=”#ff8415″ button_one_border_color=”rgba(210,159,104,0)” button_one_border_radius=”8px” button_one_letter_spacing=”0px” button_one_font=”Montserrat|500|||||||” button_one_icon=”5||divi||400″ button_one_custom_padding=”12px|24px|12px|24px|false|false” custom_button_two=”on” button_two_text_size=”20px” button_two_text_color=”#FFFFFF” button_two_bg_color=”#63b6aa” button_two_border_width=”0px” button_two_border_color=”rgba(0,0,0,0)” button_two_border_radius=”8px” button_two_letter_spacing=”0px” button_two_font=”Montserrat|500|||||||” button_two_use_icon=”off” button_two_custom_padding=”12px|24px|12px|24px|false|false” custom_margin=”|||” custom_padding=”140px||140px||true|false” custom_padding_tablet=”” custom_padding_phone=”80px||80px||true|false” custom_padding_last_edited=”on|phone” animation_style=”fade” animation_duration=”1300ms” title_font_size_tablet=”” title_font_size_phone=”32px” title_font_size_last_edited=”on|phone” content_font_size_tablet=”” content_font_size_phone=”16px” content_font_size_last_edited=”on|phone” subhead_font_size_tablet=”” subhead_font_size_phone=”50px” subhead_font_size_last_edited=”on|desktop” button_two_text_size_tablet=”” button_two_text_size_phone=”16px” button_two_text_size_last_edited=”on|phone” button_one_border_radius_hover=”100px” button_one_bg_color_hover=”#cc8d66″ button_two_bg_color_hover=”#d29f68″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”on|hover” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”on|hover” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”on|desktop” button_one_border_color__hover_enabled=”on|desktop” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”on|hover” button_one_border_radius__hover=”8px” button_two_border_radius__hover_enabled=”on|hover” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”on|hover” button_one_bg_color__hover=”#ff8415″ button_two_bg_color__hover_enabled=”on|hover” button_two_bg_color__hover=”#559e8d” button_one_bg_enable_color__hover=”on” button_one_border_color__hover=”RGBA(0,0,0,0)” button_one_custom_padding__hover_enabled=”on|desktop” button_one_custom_padding__hover=”12px|30px|12px|24px|false|false” button_two_bg_enable_color__hover=”on” button_two_border_width__hover=”0px” button_two_custom_padding__hover_enabled=”on|hover” button_two_custom_padding__hover=”12px|24px|12px|24px|false|false” button_two_custom_margin__hover_enabled=”on|desktop” button_two_text_color__hover=”#FFFFFF” button_two_text_size__hover=”20px” button_two_border_radius__hover=”8px”]

An online course jointly developed by Safe Space\u2122<\/span>\u00a0and Ngee Ann Polytechnic, a Skillsfuture Series. Mental resilience is a skill. With the help of the Safe Space\u2122<\/span>\u00a0team, you can deal with life more effectively.<\/p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” header_font=”Libre Baskerville|600|||||||” header_text_align=”center” header_text_color=”#7f7f7f” header_font_size=”20px” header_3_font=”Montserrat|500|||||||” header_3_text_align=”center” header_3_text_color=”#565656″ header_3_font_size=”32px” custom_margin=”-24px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]

About the Skillsfuture Series<\/h3>[\/et_pb_text][et_pb_divider color=”#63b6aa” divider_weight=”4px” _builder_version=”4.10.8″ _module_preset=”default” width=”8%” module_alignment=”center” custom_margin=”-17px||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”#424242″ text_font_size=”16px” header_3_font=”Montserrat|500|||||||” header_3_text_color=”#424242″ header_3_line_height=”1.4em” global_colors_info=”{}”]

The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources such as frameworks and tools, which guide participants through a learning journey of Awareness, Assessment and Coping Techniques. Its online format (via mobile and laptop) allows for independent, self-paced learning where the content can be accessed in the privacy of one\u2019s preferred space, at any time.<\/p>\n

This structured online course has been designed to grow mental resilience for yourself and also for your employees. It provides foundational knowledge about dealing with burnout and practical applications of self-care strategies at work.<\/span><\/p>\n

Upon successful completion of all 19 modules, participants will receive a Certificate of Completion jointly issued by Safe Space\u2122<\/span> and Ngee Ann Polytechnic.<\/p>[\/et_pb_text][et_pb_image src=”https:\/\/innomaxprojects.com\/safespace\/wp-content\/uploads\/2021\/10\/NAxSS.png” title_text=”NAxSS” align=”center” _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.10.8″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.10.8″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” custom_padding=”5%|5%|5%|5%|false|false” animation_style=”slide” animation_direction=”bottom” animation_delay=”300ms” animation_intensity_slide=”26%” border_radii=”off|||20px|20px” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” header_font=”Libre Baskerville|600|||||||” header_text_align=”center” header_text_color=”#7f7f7f” header_font_size=”20px” header_3_font=”Montserrat|500|||||||” header_3_text_align=”center” header_3_text_color=”#565656″ header_3_font_size=”32px” header_3_line_height=”1.3em” custom_margin=”-24px||||false|false” custom_padding=”0px||21px||false|false” global_colors_info=”{}”]

Who is this programme for?<\/h3>[\/et_pb_text][et_pb_divider color=”#63b6aa” divider_weight=”4px” _builder_version=”4.10.8″ _module_preset=”default” width=”8%” module_alignment=”center” custom_margin=”-17px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” text_font=”Roboto||||||||” text_font_size=”16px” custom_margin=”||||false|false” custom_padding=”0px||24px||false|false” global_colors_info=”{}”]

This course is suited for ALL learners<\/strong> <\/span><\/span>
with the desire to gain an understanding of burnout at work and to apply self-care strategies to build mental resilience at a personal level and the workplace. Anyone including tertiary students, current and career-seeking professionals are welcome to participate in the course and develop lifelong learning habits.<\/span><\/p>\n

There are no prerequisites<\/strong><\/span>
for taking the course. Participants can achieve the best results from the online course by entering with an awareness that stress and burnout at work does happen, and that it is important to build mental resilience with a growth mindset to prevent stress-related illnesses.<\/span>
<\/span><\/p>\n

<\/span><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.10.8″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/innomaxprojects.com\/safespace\/wp-content\/uploads\/2021\/10\/lightbluebackground-big-18.png” custom_padding=”5%|5%|5%|5%|false|false” animation_style=”slide” animation_direction=”bottom” animation_delay=”300ms” animation_intensity_slide=”26%” border_radii=”off|||20px|20px” box_shadow_style=”preset2″ box_shadow_horizontal=”-7px” box_shadow_blur=”22px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” header_font=”Libre Baskerville|600|||||||” header_text_align=”center” header_text_color=”#7f7f7f” header_font_size=”20px” header_3_font=”Montserrat|500|||||||” header_3_text_align=”center” header_3_text_color=”#565656″ header_3_font_size=”32px” header_3_line_height=”1.3em” custom_margin=”-24px||||false|false” custom_padding=”0px||21px||false|false” custom_padding_tablet=”” custom_padding_phone=”21px||21px||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]

Practical<\/h3>[\/et_pb_text][et_pb_divider color=”#63b6aa” divider_weight=”4px” _builder_version=”4.10.8″ _module_preset=”default” width=”8%” module_alignment=”center” custom_margin=”-17px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” body_font=”Roboto|600|||||||” body_font_size=”16px” body_line_height=”2.4em” global_colors_info=”{}”]

18 modules of self-paced learning<\/p>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” body_font=”Roboto|600|||||||” body_font_size=”16px” body_line_height=”2.4em” global_colors_info=”{}”]

Video lectures by healthcare and HR professionals<\/p>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” body_font=”Roboto|600|||||||” body_font_size=”16px” body_line_height=”2.4em” global_colors_info=”{}”]

Activities to augment knowledge<\/p>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” body_font=”Roboto|600|||||||” body_font_size=”16px” body_line_height=”2.4em” global_colors_info=”{}”]

Tools and techniques<\/p>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” header_line_height=”0.8em” body_font=”Roboto|600|||||||” body_font_size=”16px” global_colors_info=”{}”]

Corporate and HR Strategies for workplace transformation<\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” background_image=”https:\/\/innomaxprojects.com\/safespace\/wp-content\/uploads\/2020\/11\/premium-bg@2x-1.png” parallax=”on” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” header_font=”Libre Baskerville|600|||||||” header_text_align=”center” header_text_color=”#7f7f7f” header_font_size=”20px” header_3_font=”Montserrat|500|||||||” header_3_text_align=”center” header_3_text_color=”#FFFFFF” header_3_font_size=”32px” custom_margin=”-24px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]

What makes this course unique?<\/h3>[\/et_pb_text][et_pb_divider color=”#63b6aa” divider_weight=”4px” _builder_version=”4.10.8″ _module_preset=”default” width=”8%” module_alignment=”center” custom_margin=”-17px||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_orientation=”center” custom_margin=”-20px||||false|false” custom_padding=”0px|36px|24px|36px|false|false” global_colors_info=”{}”]

There are many ways to build up your own reserve of mental resilience and one option is through self-learning. Learn at your own pace anytime and anywhere; with our pool of clinical and professional instructors.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.10.8″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_enable_image=”off” custom_margin=”||||false|false” custom_padding=”||||false|false” border_radii=”off|||20px|20px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Enabling the individual with effective tools and framework” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_width=”76px” _builder_version=”4.13.0″ _module_preset=”default” header_font=”Montserrat||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”20px” header_line_height=”1.4em” body_font=”Roboto||||||||” body_text_align=”center” body_text_color=”#FFFFFF” body_font_size=”16px” icon_font_size=”76px” global_colors_info=”{}”]

Our mission is to provide as many people as possible with the knowledge of understanding the importance of mental resilience in any environment. This is why we have created a highly accessible online course, augmented with downloadable resources including proven methods and frameworks, for effective application in any context.<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Curated and delivered by leading industry professionals” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_width=”76px” _builder_version=”4.13.0″ _module_preset=”default” header_font=”Montserrat||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”20px” header_line_height=”1.4em” body_font=”Roboto||||||||” body_text_align=”center” body_text_color=”#FFFFFF” body_font_size=”16px” text_orientation=”center” icon_font_size=”76px” global_colors_info=”{}”]

The course has been created by leading psychologists and a HR professional coming from diverse backgrounds. These are the same experts who will deliver the course where they will share their knowledge and experiences on coping with burnout and practical methods of dealing with it in the Community.<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Exclusive access to free online counselling session” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_width=”76px” _builder_version=”4.13.0″ _module_preset=”default” header_font=”Montserrat||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”20px” header_line_height=”1.4em” body_font=”Roboto||||||||” body_text_align=”center” body_text_color=”#FFFFFF” body_font_size=”16px” icon_font_size=”76px” global_colors_info=”{}”]

Upon completion of the course, each participant will have exclusive access to 1 free session of Online Counselling Session on Safe Space. Participants can choose from a team of experienced clinical therapists who are always ready to provide support and guidance in improving mental wellbeing.<\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” header_font=”Libre Baskerville|600|||||||” header_text_align=”center” header_text_color=”#7f7f7f” header_font_size=”20px” header_3_font=”Montserrat|500|||||||” header_3_text_align=”center” header_3_text_color=”#565656″ header_3_font_size=”32px” custom_margin=”-24px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]

Clinical and Professional Instructors<\/h3>[\/et_pb_text][et_pb_divider color=”#63b6aa” divider_weight=”4px” _builder_version=”4.10.8″ _module_preset=”default” width=”8%” module_alignment=”center” custom_margin=”-17px||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Jasmine Yeo” image_url=”https:\/\/innomaxprojects.com\/safespace\/wp-content\/uploads\/2020\/11\/Jasmine-1.png” _builder_version=”4.11.3″ _module_preset=”default” header_font=”Montserrat|500|||||||” header_font_size=”20px” body_font=”Roboto|300|||||||” body_text_align=”center” body_font_size=”16px” border_radii_image=”on|258px|258px|258px|258px” global_colors_info=”{}”]

Ex-Principal Psychologist\u00a0<\/strong>SBCC Child Development Consultant Psychologist, KKH Hospital
Clinical and Counselling Psychologist<\/strong> Safe Space\u2122\ufe0f
The Private Practice<\/strong><\/p>[\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Adrian Chan” image_url=”https:\/\/innomaxprojects.com\/safespace\/wp-content\/uploads\/2020\/11\/Adrian-Chan-1.png” _builder_version=”4.11.3″ _module_preset=”default” header_font=”Montserrat|500|||||||” header_font_size=”20px” body_font=”Roboto|300|||||||” body_text_align=”center” body_font_size=”16px” border_radii_image=”on|248px|248px|248px|248px” global_colors_info=”{}”]

Independent Leadership Consultant<\/strong> with a PhD in Leadership Development
Leadership Resource Person<\/strong> King’s Office, Kingdom of Bhutan (concurrent)
Chief Psychologist<\/strong>, at a Leadership Centre in the Singapore Armed Forces (Prior)<\/p>[\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Christopher Kuhn” image_url=”https:\/\/innomaxprojects.com\/safespace\/wp-content\/uploads\/2020\/11\/kuhn-1.png” _builder_version=”4.11.3″ _module_preset=”default” header_font=”Montserrat|500|||||||” header_font_size=”20px” body_font=”Roboto|300|||||||” body_text_align=”center” body_font_size=”16px” border_radii_image=”on|238px|238px|238px|238px” global_colors_info=”{}”]

Human Resources<\/strong> SC Ventures
Director<\/strong> Claymore Consulting
Ex-Executive Talent Lead<\/strong> Circles Life
Ex-Organizational Development Partner<\/strong> Grab<\/p>[\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Selina Tang” image_url=”https:\/\/innomaxprojects.com\/safespace\/wp-content\/uploads\/2020\/11\/Selina-1.png” _builder_version=”4.11.3″ _module_preset=”default” header_font=”Montserrat|500|||||||” header_font_size=”20px” body_font=”Roboto|300|||||||” body_text_align=”center” body_font_size=”16px” border_radii_image=”on|208px|208px|208px|208px” global_colors_info=”{}”]

Lecturer<\/strong> Ngee Ann Polytechnic
Ex-Lecturer<\/strong> Curtin University<\/p>[\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” background_image=”https:\/\/innomaxprojects.com\/safespace\/wp-content\/uploads\/2021\/09\/light-yellow.png” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” header_font=”Libre Baskerville|600|||||||” header_text_align=”center” header_text_color=”#7f7f7f” header_font_size=”20px” header_3_font=”Montserrat|500|||||||” header_3_text_align=”center” header_3_text_color=”#424242″ header_3_font_size=”32px” custom_margin=”-24px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]

Why do I need mental resilience training<\/h3>[\/et_pb_text][et_pb_divider color=”#63b6aa” divider_weight=”4px” _builder_version=”4.10.8″ _module_preset=”default” width=”8%” module_alignment=”center” custom_margin=”-17px||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”#424242″ text_font_size=”16px” header_3_font=”Montserrat|500|||||||” header_3_text_color=”#424242″ header_3_line_height=”1.4em” global_colors_info=”{}”]

What is a resilient mindset?<\/h3>\n

Mental resilience is the ability to adapt well to life\u2019s challenges despite obstacles, trauma, tragedy, and threats, such as family problems, serious health problems, or financial and work stressors. The act of bouncing back from these difficult experiences involves mental resilience, but it also involves intense personal growth.<\/p>\n

Developing a resilient mindset means:<\/p>\n

    \n
  • Prioritising relationships<\/strong><\/li>\n
  • Building a self-care routine<\/strong><\/li>\n
  • Practicing mindfulness.<\/strong><\/li>\n
  • Avoiding negativity<\/strong><\/li>\n
  • There are many more aspects to a resilient mindset, but the overall aim is to be able to use mental resilience to manage the ups and downs of life.<\/strong><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”#424242″ text_font_size=”16px” header_3_font=”Montserrat|500|||||||” header_3_text_color=”#424242″ header_3_line_height=”1.4em” global_colors_info=”{}”]

    Why do I need it?<\/h3>\n

    The key to building mental resilience is training your mind to focus on positive aspects of your life. Using focused attention to reduce thoughts of negativity, you can bring more focus to the most meaningful part of an experience. A mental resilience program focuses on emotional, cognitive and mental, physical, and spiritual resilience. Fostering mental resilience in these areas, you can enhance your quality of life, reduce your stress, and develop a view of challenging events as an opportunity.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” background_enable_image=”off” parallax=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” text_text_color=”#FFFFFF” header_font=”Libre Baskerville|600|||||||” header_text_align=”center” header_text_color=”#7f7f7f” header_font_size=”20px” header_3_font=”Montserrat|500|||||||” header_3_text_align=”center” header_3_text_color=”#424242″ header_3_font_size=”32px” custom_margin=”-24px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]

    Understanding the benefits of building mental resilience<\/h3>[\/et_pb_text][et_pb_divider color=”#63b6aa” divider_weight=”4px” _builder_version=”4.10.8″ _module_preset=”default” width=”8%” module_alignment=”center” custom_margin=”-17px||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”on|on|off” _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Improved learning and work achievements.” use_icon=”on” font_icon=”||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” header_font=”Montserrat||||||||” header_text_align=”left” header_text_color=”#424242″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_text_align=”left” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Lower rate of mortality and Increased physical health.” use_icon=”on” font_icon=”||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” header_font=”Montserrat||||||||” header_text_align=”left” header_text_color=”#424242″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_text_align=”left” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Lower absences from work or school due to sickness.” use_icon=”on” font_icon=”||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” header_font=”Montserrat||||||||” header_text_align=”left” header_text_color=”#424242″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_text_align=”left” body_text_color=”RGBA(0,0,0,0)” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|off” _builder_version=”4.11.3″ _module_preset=”default” width=”54%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Reduced risk-taking behaviors including excessive drinking, smoking, and use of drugs.” use_icon=”on” font_icon=”Z||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” header_font=”Montserrat||||||||” header_text_align=”left” header_text_color=”#424242″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_text_align=”left” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”More involvement in the community and\/or family activities.” use_icon=”on” font_icon=”||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” header_font=”Montserrat||||||||” header_text_align=”left” header_text_color=”#424242″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_text_align=”left” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ disabled_on=”off|off|on” _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Improved learning and work achievements.” use_icon=”on” font_icon=”||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” header_font=”Montserrat||||||||” header_text_align=”left” header_text_color=”#424242″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_text_align=”left” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Lower rate of mortality and Increased physical health.” use_icon=”on” font_icon=”||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” header_font=”Montserrat||||||||” header_text_align=”left” header_text_color=”#424242″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_text_align=”left” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Lower absences from work or school due to sickness.” use_icon=”on” font_icon=”||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” header_font=”Montserrat||||||||” header_text_align=”left” header_text_color=”#424242″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_text_align=”left” body_text_color=”RGBA(0,0,0,0)” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Reduced risk-taking behaviors including excessive drinking, smoking, and use of drugs.” use_icon=”on” font_icon=”Z||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” header_font=”Montserrat||||||||” header_text_align=”left” header_text_color=”#424242″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_text_align=”left” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”More involvement in the community and\/or family activities.” use_icon=”on” font_icon=”||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” header_font=”Montserrat||||||||” header_text_align=”left” header_text_color=”#424242″ header_font_size=”18px” header_line_height=”1.4em” body_font=”Montserrat||||||||” body_text_align=”left” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” background_image=”https:\/\/innomaxprojects.com\/safespace\/wp-content\/uploads\/2021\/10\/lightbluebackground-big-18.png” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” header_font=”Libre Baskerville|600|||||||” header_text_align=”center” header_text_color=”#7f7f7f” header_font_size=”20px” header_3_font=”Montserrat|500|||||||” header_3_text_align=”center” header_3_text_color=”#565656″ header_3_font_size=”32px” custom_margin=”-24px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]

    Course Structure<\/h3>[\/et_pb_text][et_pb_divider color=”#63b6aa” divider_weight=”4px” _builder_version=”4.10.8″ _module_preset=”default” width=”8%” module_alignment=”center” custom_margin=”-17px||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#424242″ text_font_size=”20px” text_line_height=”1.6em” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]

    Learning Outcomes<\/p>[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” body_font=”Roboto|600|||||||” body_font_size=”16px” global_colors_info=”{}”]

    Appreciate differences between stress and burnout.<\/p>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” body_font=”Roboto|600|||||||” body_font_size=”16px” global_colors_info=”{}”]

    Develop a strong awareness of the signs and signals of burnout at a personal level and in the workplace environment.
    Be equipped with holistic foundational self-care strategies (physical, mental and emotional) that can supercharge one\u2019s mental resilience to resist burnout and gain strength from the experience.<\/p>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”N||divi||400″ icon_color=”#63b6aa” icon_placement=”left” _builder_version=”4.13.0″ _module_preset=”default” body_font=”Roboto|600|||||||” body_font_size=”16px” global_colors_info=”{}”]

    Understand ways to transform corporate strategies and HR processes by upskill-ing employees and team members with the knowledge and tools to cope with burnout.<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”Chapter 1″ open_toggle_text_color=”#424242″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#ffffff” icon_color=”#424242″ open_icon_color=”#424242″ _builder_version=”4.13.0″ _module_preset=”default” title_text_color=”#424242″ title_font=”Montserrat||||||||” title_font_size=”16px” body_font=”Montserrat||||||||” border_radii=”on|8px|8px|8px|8px” border_width_all=”0px” global_colors_info=”{}”]

      \n
    • Module 1:<\/strong>\u00a0<\/span>An Overview of Stress and Burnout, and Their Differences<\/li>\n
    • Module 2:<\/strong>\u00a0<\/span>Understanding the Causes, Consequences and Methods of Dealing With Stress<\/li>\n
    • Module 3:<\/strong>\u00a0<\/span>Stages of the Caring Cycle and its Impact on Preventing Burnout<\/li>\n
    • Module 4:<\/strong>\u00a0<\/span>Strategies, Tools and Techniques To Cope With Stress and Prevent Burnout<\/li>\n<\/ul>[\/et_pb_toggle][et_pb_toggle title=”Chapter 2″ open_toggle_text_color=”#424242″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#424242″ open_icon_color=”#424242″ _builder_version=”4.13.0″ _module_preset=”default” title_text_color=”#424242″ title_font=”Montserrat||||||||” title_font_size=”16px” body_font=”Montserrat||||||||” border_radii=”on|8px|8px|8px|8px” border_width_all=”0px” global_colors_info=”{}”]
        \n
      • Module 5:<\/strong>\u00a0<\/span>The Resilience Mindset<\/li>\n
      • Module 6:<\/strong>\u00a0<\/span>Effective Coping Strategies<\/li>\n
      • Module 7:<\/strong>\u00a0<\/span>Seeking Help, Support and Feedback<\/li>\n
      • Module 8:<\/strong>\u00a0<\/span>Strategies, Tools and Techniques forBuilding Mental Resilience<\/li>\n
      • Module 9:<\/strong>\u00a0<\/span>Developing an Action Plan<\/li>\n
      • Module 10:<\/strong>\u00a0<\/span>Benefits of Meditation<\/li>\n<\/ul>[\/et_pb_toggle][et_pb_toggle title=”Chapter 3″ open_toggle_text_color=”#424242″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#424242″ open_icon_color=”#424242″ _builder_version=”4.13.0″ _module_preset=”default” title_text_color=”#424242″ title_font=”Montserrat||||||||” title_font_size=”16px” body_font=”Montserrat||||||||” border_radii=”on|8px|8px|8px|8px” border_width_all=”0px” global_colors_info=”{}”]
          \n
        • Module 11:<\/strong>\u00a0<\/span>Growth Mindsets Vs Fixed Mindsets<\/li>\n
        • Module 12:<\/strong>\u00a0<\/span>Benefits of Growth Mindset<\/li>\n
        • Module 13:<\/strong>\u00a0<\/span>How Beliefs Share Learning and Response With Stressors<\/li>\n
        • Module 14:<\/strong>\u00a0<\/span>Activating a Change in Mindsets<\/li>\n<\/ul>[\/et_pb_toggle][et_pb_toggle title=”Chapter 4″ open_toggle_text_color=”#424242″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#424242″ open_icon_color=”#424242″ _builder_version=”4.13.0″ _module_preset=”default” title_text_color=”#424242″ title_font=”Montserrat||||||||” title_font_size=”16px” body_font=”Montserrat||||||||” border_radii=”on|8px|8px|8px|8px” border_width_all=”0px” global_colors_info=”{}”]
            \n
          • Module 15:<\/strong>\u00a0<\/span>A Nurturing Work Culture Vs A Toxic Work Culture<\/li>\n
          • Module 16:<\/strong>\u00a0<\/span>Peer Support At Work<\/li>\n
          • Module 17:<\/strong>\u00a0<\/span>Developing A Corporate Goal, Strategy And Plans For High Performance<\/li>\n
          • Module 18:<\/strong>\u00a0<\/span>Communicating With And Supporting Employees<\/li>\n<\/ul>[\/et_pb_toggle][et_pb_toggle title=”Chapter 5 (Enterprise Bonus)” open_toggle_text_color=”#424242″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#FFFFFF” icon_color=”#424242″ open_icon_color=”#424242″ _builder_version=”4.13.0″ _module_preset=”default” title_text_color=”#424242″ title_font=”Montserrat||||||||” title_font_size=”16px” body_font=”Montserrat||||||||” border_radii=”on|8px|8px|8px|8px” border_width_all=”0px” global_colors_info=”{}”]
              \n
            • Module 19:\u00a0<\/span><\/strong>Psychological First Aid \/ Responder<\/li>\n
            • Module 20:\u00a0<\/strong>Introduction of effective communication skills<\/li>\n
            • Module 21:<\/strong>\u00a0<\/span>Resources available within the community<\/li>\n<\/ul>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” background_image=”https:\/\/innomaxprojects.com\/safespace\/wp-content\/uploads\/2020\/11\/about-us-bg-grey@2x-1.png” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” header_font=”Libre Baskerville|600|||||||” header_text_align=”center” header_text_color=”#7f7f7f” header_font_size=”20px” header_3_font=”Montserrat|500|||||||” header_3_text_align=”center” header_3_text_color=”#FFFFFF” header_3_font_size=”32px” custom_margin=”-24px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]

              Request for Curriculum<\/h3>[\/et_pb_text][et_pb_divider color=”#63b6aa” divider_weight=”4px” _builder_version=”4.10.8″ _module_preset=”default” width=”8%” module_alignment=”center” custom_margin=”-17px||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_contact_form captcha=”off” email=”cynthia@safespace.sg” custom_message=”Request for Curriculum from||et_pb_line_break_holder||Name: %%name%%||et_pb_line_break_holder||Phone: %%phone%%||et_pb_line_break_holder||Email: %%email%%” success_message=”Thank you for your message. 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              An online course jointly developed by Safe Space\u2122\u00a0and Ngee Ann Polytechnic, a Skillsfuture Series. Mental resilience is a skill. With the help of the Safe Space\u2122\u00a0team, you can deal with […]<\/p>\n","protected":false},"author":11,"featured_media":3079,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[vc_row full_width=\"stretch_row_content_no_spaces\" full_height=\"yes\" content_placement=\"middle\" css=\".vc_custom_1605079899842{margin-right: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}\"][vc_column css=\".vc_custom_1599106176235{padding-top: 0px !important;padding-right: 4% !important;padding-left: 4% !important;}\"][rev_slider slidertitle=\"Home 6\" alias=\"home-6\"][\/vc_column][\/vc_row][vc_row content_placement=\"middle\" content_text_alignment=\"center\" css=\".vc_custom_1631529139570{margin-top: 6% !important;}\"][vc_column width=\"1\/3\" css=\".vc_custom_1631528794804{margin-left: 50% !important;}\" column_responsive_padding_1440=\"center\" column_responsive_padding_1366=\"center\" column_responsive_padding_1280=\"center\" column_responsive_padding_1024=\"center\" column_responsive_padding_768=\"center\" column_responsive_padding_680=\"center\"][mindcare_core_counter title_tag=\"\" start_digit=\"0\" end_digit=\"51\" step_digit=\"5\" title=\"Therapists\" title_color=\"#141414\"][\/vc_column][vc_column width=\"1\/3\" css=\".vc_custom_1631528606853{margin-left: 30% !important;}\"][mindcare_core_counter title_tag=\"\" start_digit=\"0\" end_digit=\"684\" step_digit=\"20\" title=\"People got help\" title_color=\"#141414\"][\/vc_column][vc_column width=\"1\/3\" css=\".vc_custom_1631529216524{margin-left: 10% !important;}\"][mindcare_core_counter title_tag=\"\" start_digit=\"0\" end_digit=\"6839\" step_digit=\"250\" title=\"Video \/ Audio Calls\" title_color=\"#141414\"][\/vc_column][\/vc_row][vc_row gap=\"30\" equal_height=\"yes\" row_content_width=\"grid\" css=\".vc_custom_1631540513439{padding-top: 80px !important;}\"][vc_column][mindcare_core_section_title disable_title_break_words=\"no\" title_tag=\"\" target=\"\" tagline_tag=\"h2\" content_alignment=\"center\" title=\"a very eye catching title\" title_color=\"#606060\"][vc_column_text css=\".vc_custom_1631540628568{margin-right: 20% !important;margin-left: 20% !important;}\"]\n

              I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec<\/p>\n[\/vc_column_text][\/vc_column][vc_column css_animation=\"slideInUp\" width=\"1\/3\" css=\".vc_custom_1631536873398{background-image: url(https:\/\/innomaxprojects.com\/safespace\/wp-content\/uploads\/2021\/09\/individual.png?id=3809) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\" offset=\"vc_col-lg-4 vc_col-md-6 vc_col-xs-12\"][mindcare_core_grid_element left_border_style=\"\" disable_left_border=\"disable-never\" right_border_style=\"\" disable_right_border=\"disable-never\" top_border_style=\"\" disable_top_border=\"disable-never\" bottom_border_style=\"\" disable_bottom_border=\"disable-never\" left_content_padding=\"25px\" right_content_padding=\"25px\" top_content_padding=\"100px\"][vc_column_text]\n

              I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/span><\/p>\n[\/vc_column_text][mindcare_core_button button_layout=\"outlined\" size=\"\" target=\"\" font_weight=\"400\" text_transform=\"none\" text=\"Individual\" color=\"#ff8415\" hover_color=\"#ffffff\" border_color=\"#ff8415\" hover_border_color=\"#ff8415\" margin=\"30%\" hover_background_color=\"#ff8415\" background_color=\"#ff8415\"][\/mindcare_core_grid_element][\/vc_column][vc_column css_animation=\"slideInUp\" width=\"1\/3\" css=\".vc_custom_1631536880141{background-image: url(https:\/\/innomaxprojects.com\/safespace\/wp-content\/uploads\/2021\/09\/couple.png?id=3810) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\" offset=\"vc_col-lg-4 vc_col-md-6 vc_col-xs-12\"][mindcare_core_grid_element left_border_style=\"\" disable_left_border=\"disable-never\" right_border_style=\"\" disable_right_border=\"disable-never\" top_border_style=\"\" disable_top_border=\"disable-never\" bottom_border_style=\"\" disable_bottom_border=\"disable-never\" left_content_padding=\"25px\" right_content_padding=\"25px\" top_content_padding=\"100px\"][vc_column_text]\n

              I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/span><\/p>\n[\/vc_column_text][mindcare_core_button button_layout=\"outlined\" size=\"\" target=\"\" font_weight=\"400\" text_transform=\"none\" text=\"Couple\" color=\"#ff8415\" hover_color=\"#ffffff\" border_color=\"#ff8415\" hover_border_color=\"#ff8415\" margin=\"30%\" hover_background_color=\"#ff8415\" background_color=\"#ff8415\"][\/mindcare_core_grid_element][\/vc_column][vc_column css_animation=\"slideInUp\" width=\"1\/3\" css=\".vc_custom_1631536890285{background-image: url(https:\/\/innomaxprojects.com\/safespace\/wp-content\/uploads\/2021\/09\/family.png?id=3811) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\" offset=\"vc_col-lg-4 vc_col-md-6 vc_col-xs-12\"][mindcare_core_grid_element left_border_style=\"\" disable_left_border=\"disable-never\" right_border_style=\"\" disable_right_border=\"disable-never\" top_border_style=\"\" disable_top_border=\"disable-never\" bottom_border_style=\"\" disable_bottom_border=\"disable-never\" left_content_padding=\"20px\" right_content_padding=\"20px\" top_content_padding=\"100px\"][vc_column_text]\n

              I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/span><\/p>\n[\/vc_column_text][mindcare_core_button button_layout=\"outlined\" size=\"\" target=\"\" font_weight=\"400\" text_transform=\"none\" text=\"Family\" color=\"#ff8415\" hover_color=\"#ffffff\" border_color=\"#ff8415\" hover_border_color=\"#ff8415\" margin=\"30%\" hover_background_color=\"#ff8415\" background_color=\"#ff8415\"][\/mindcare_core_grid_element][\/vc_column][\/vc_row][vc_row gap=\"30\" equal_height=\"yes\" row_content_width=\"grid\" css=\".vc_custom_1599116903215{padding-top: 80px !important;padding-bottom: 80px !important;}\"][vc_column css=\".vc_custom_1599117194578{margin-bottom: 50px !important;}\"][mindcare_core_section_title disable_title_break_words=\"no\" title_tag=\"h2\" target=\"\" tagline_tag=\"\" content_alignment=\"center\" title=\"How we work\" title_color=\"#424242\" tagline_color=\"#424242\" text=\"Embark on your Safe Space\u2122 journey\" text_margin_top=\"15px\" text_color=\"#424242\"][\/vc_column][vc_column width=\"1\/2\" css=\".vc_custom_1605071548221{background-image: url(https:\/\/innomaxprojects.com\/safespace\/wp-content\/uploads\/2020\/09\/bg-block-1@3x.png?id=2631) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\" el_class=\"ss-icon-box-bg-style\" offset=\"vc_col-lg-3 vc_col-md-6 vc_col-xs-12\"][mindcare_core_grid_element left_border_style=\"\" disable_left_border=\"disable-never\" right_border_style=\"\" disable_right_border=\"disable-never\" top_border_style=\"\" disable_top_border=\"disable-never\" bottom_border_style=\"\" disable_bottom_border=\"disable-never\" left_content_padding=\"25px\" right_content_padding=\"25px\" top_content_padding=\"30px\" bottom_content_padding=\"30px\"][mindcare_core_icon_with_text layout=\"top\" target=\"\" enable_appear=\"no\" icon_type=\"custom-icon\" title_tag=\"h3\" content_alignment=\"\" title=\"1. Tell Us What\u2019s On Your Mind\" title_margin_top=\"35px\" text=\"Fill in a series of questions to assess your current emotions and needs.\" title_color=\"#ffffff\" text_color=\"#ffffff\" text_font_size=\"16px\" 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Get matched in real-time\" title_margin_top=\"35px\" text=\"Get matched instantly to a relevant therapist, best equipped to help you based on your answers.\" title_color=\"#ffffff\" text_color=\"#ffffff\" text_font_size=\"16px\" 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width=\"1\/2\" css=\".vc_custom_1605071564297{background-image: url(https:\/\/innomaxprojects.com\/safespace\/wp-content\/uploads\/2020\/09\/bg-block-3@3x.png?id=2633) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\" el_class=\"ss-icon-box-bg-style\" offset=\"vc_col-lg-3 vc_col-md-6 vc_col-xs-12\"][mindcare_core_grid_element left_border_style=\"\" disable_left_border=\"disable-never\" right_border_style=\"\" disable_right_border=\"disable-never\" top_border_style=\"\" disable_top_border=\"disable-never\" bottom_border_style=\"\" disable_bottom_border=\"disable-never\" left_content_padding=\"20px\" right_content_padding=\"20px\" top_content_padding=\"30px\" bottom_content_padding=\"30px\"][mindcare_core_icon_with_text layout=\"top\" target=\"\" enable_appear=\"no\" icon_type=\"custom-icon\" title_tag=\"h3\" content_alignment=\"\" title=\"3. Choose your counselling preference\" title_margin_top=\"35px\" text=\"Choose a plan that fits your budget and needs\" title_color=\"#ffffff\" text_color=\"#ffffff\" text_font_size=\"16px\" 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Start therapy\" title_margin_top=\"35px\" text=\"Communicate with your therapist anytime, anywhere.\" title_color=\"#ffffff\" text_color=\"#ffffff\" text_font_size=\"16px\" 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css=\".vc_custom_1605071587172{background-image: url(https:\/\/innomaxprojects.com\/safespace\/wp-content\/uploads\/2020\/09\/bg-testimonial@3x-min.png?id=2673) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\"][vc_column css=\".vc_custom_1599124147494{padding-top: 120px !important;}\"][vc_row_inner row_content_width=\"grid\"][vc_column_inner][mindcare_core_custom_font title_tag=\"h2\" font_weight=\"600\" font_style=\"\" text_transform=\"\" title=\"They said\" color=\"#98fff3\" font_family=\"Montserrat\" font_size=\"120px\" line_height=\"1\" letter_spacing=\"-.015em\" custom_class=\"text-center\" font_size_1024=\"50px\" line_height_1024=\"1\"][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\"grid\" content_text_alignment=\"center\" el_class=\"ss-testimonial\"][vc_column_inner css=\".vc_custom_1599124418136{margin-top: -70px !important;padding-top: 0px !important;padding-bottom: 80px !important;}\"][mindcare_core_testimonials_list behavior=\"slider\" columns=\"1\" space=\"\" columns_responsive=\"\" slider_loop=\"\" slider_autoplay=\"\" slider_navigation=\"yes\" slider_pagination=\"yes\" skin=\"\" orderby=\"rand\" order=\"\" additional_params=\"tax\" tax=\"testimonials-category\" title_tag=\"\" text_transform=\"\" tax_slug=\"home-3\"][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row gap=\"30\" equal_height=\"yes\" row_content_width=\"grid\" css=\".vc_custom_1599116903215{padding-top: 80px !important;padding-bottom: 80px !important;}\"][vc_column css=\".vc_custom_1599117194578{margin-bottom: 50px !important;}\"][mindcare_core_section_title disable_title_break_words=\"no\" title_tag=\"h2\" target=\"\" tagline_tag=\"\" content_alignment=\"center\" title=\"How we work\" title_color=\"#424242\" tagline_color=\"#424242\" text=\"Embark on your Safe Space\u2122 journey\" text_margin_top=\"15px\" text_color=\"#424242\"][vc_row_inner][vc_column_inner width=\"2\/3\"][mindcare_core_icon_with_text layout=\"before-content\" target=\"\" enable_appear=\"no\" icon_type=\"icon-pack\" main_icon=\"dripicons\" main_icon_dripicons=\"dripicons-to-do\" size=\"default\" icon_layout=\"circle\" title_tag=\"h4\" title=\"Get matched!\" shape_size=\"24x24\" color=\"#000000\" hover_color=\"#7f7f7f\" title_color=\"#636363\" text=\"Get matched in real time oh\"][\/vc_column_inner][vc_column_inner width=\"1\/3\"][vc_single_image image=\"3935\" img_size=\"large\" alignment=\"right\" css_animation=\"right-to-left\"][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\".vc_custom_1630910796965{padding-right: 4% !important;padding-left: 4% !important;}\"][vc_column width=\"1\/2\" css=\".vc_custom_1630897977979{padding-right: 6% !important;padding-left: 6% !important;}\"][mindcare_core_section_title disable_title_break_words=\"no\" title_tag=\"h2\" target=\"\" tagline_tag=\"\" content_alignment=\"center\" title=\"What is a safe space for mental health?\" title_color=\"#424242\" tagline_color=\"#424242\" text_margin_top=\"15px\" text_color=\"#424242\"][\/vc_column][vc_column width=\"1\/2\"][mindcare_core_section_title disable_title_break_words=\"no\" title_tag=\"h2\" target=\"\" tagline_tag=\"\" content_alignment=\"center\" title=\"Why do you need a safe space?\" title_color=\"#424242\" tagline_color=\"#424242\" text_margin_top=\"15px\" text_color=\"#424242\"][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\"16px\"][\/vc_column][\/vc_row][vc_row css=\".vc_custom_1630998028242{padding-right: 6% !important;padding-left: 6% !important;}\"][vc_column width=\"1\/2\"][vc_column_text]\n

              Simply put, a safe space is a place where people can feel safe and at ease. It is difficult to talk about mental well-being. Being able to discuss our concerns and challenges within a safe environment can be both liberating and productive. Providing a safe space for mental health requires an environment that is judgment-free, open, and supportive. An ideal safe space brings about a positive change in our mental wellness.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\"1\/2\" css=\".vc_custom_1630999710613{padding-left: 6% !important;}\"][vc_column_text]\n

              A safe space is important because it provides you with the following benefits:<\/p>\n\n

                \n \t
              • A safe space to escape from judgmental behaviour<\/li>\n \t
              • A safe space where you can express your thoughts and feelings<\/li>\n \t
              • Support from professionals in the field<\/li>\n \t
              • Access to expert advice, information and answers<\/li>\n \t
              • A safe space to begin the healing process<\/li>\n \t
              • Discretion and complete confidentiality<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=\"middle\" row_content_width=\"grid\" content_text_alignment=\"center\" css=\".vc_custom_1604985743236{padding-top: 80px !important;padding-bottom: 80px !important;}\" el_class=\"whats-on-your-mind\"][vc_column][vc_row_inner css=\".vc_custom_1599117925199{margin-bottom: 30px !important;}\"][vc_column_inner][mindcare_core_section_title disable_title_break_words=\"no\" title_tag=\"h2\" target=\"\" tagline_tag=\"\" content_alignment=\"center\" title=\"What's on your mind?\" title_color=\"#424242\" tagline_color=\"#424242\" text=\"Begin the booking process!\" text_margin_top=\"15px\" text_color=\"#424242\"][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\"yes\" content_placement=\"top\"][vc_column_inner width=\"1\/2\" offset=\"vc_col-lg-3 vc_col-md-6 vc_col-xs-12\"][mindcare_core_grid_element left_border_style=\"\" disable_left_border=\"disable-never\" right_border_style=\"solid\" disable_right_border=\"disable-under-1024\" top_border_style=\"\" disable_top_border=\"disable-never\" bottom_border_style=\"\" disable_bottom_border=\"disable-never\" left_content_padding=\"25px\" right_content_padding=\"25px\" top_content_padding=\"30px\" bottom_content_padding=\"30px\" right_border_color=\"#eaeaea\" right_border_width=\"250px\" right_border_thickness=\"1px\"][mindcare_core_icon_with_text layout=\"top\" target=\"\" enable_appear=\"no\" icon_type=\"custom-icon\" title_tag=\"h3\" content_alignment=\"\" title=\"Family\" title_color=\"#424242\" title_margin_top=\"0\" text=\"By going for family counselling, it can enhance skills required for healthy family functioning.\" text_font_size=\"16px\" text_color=\"#424242\" text_margin_top=\"10px\" custom_class=\"ss-icon-box-style-2\" custom_icon=\"3125\"][\/mindcare_core_grid_element][\/vc_column_inner][vc_column_inner width=\"1\/2\" offset=\"vc_col-lg-3 vc_col-md-6 vc_col-xs-12\"][mindcare_core_grid_element left_border_style=\"\" disable_left_border=\"disable-never\" right_border_style=\"solid\" disable_right_border=\"disable-under-1024\" top_border_style=\"\" disable_top_border=\"disable-never\" bottom_border_style=\"\" disable_bottom_border=\"disable-never\" left_content_padding=\"25px\" right_content_padding=\"25px\" top_content_padding=\"30px\" bottom_content_padding=\"30px\" right_border_color=\"#eaeaea\" right_border_width=\"250px\" right_border_thickness=\"1px\"][mindcare_core_icon_with_text layout=\"top\" target=\"\" enable_appear=\"no\" icon_type=\"custom-icon\" title_tag=\"h3\" content_alignment=\"\" title=\"Couple\" title_color=\"#424242\" title_margin_top=\"0\" text=\"Your therapist can be a relationship guide to help strengthen your relationship and support each other for the long-run.\" text_font_size=\"16px\" text_color=\"#424242\" text_margin_top=\"10px\" custom_class=\"ss-icon-box-style-2\" custom_icon=\"3124\"][\/mindcare_core_grid_element][\/vc_column_inner][vc_column_inner width=\"1\/2\" offset=\"vc_col-lg-3 vc_col-md-6 vc_col-xs-12\"][mindcare_core_grid_element left_border_style=\"\" disable_left_border=\"disable-never\" right_border_style=\"solid\" disable_right_border=\"disable-under-1024\" top_border_style=\"\" disable_top_border=\"disable-never\" bottom_border_style=\"\" disable_bottom_border=\"disable-never\" left_content_padding=\"25px\" right_content_padding=\"25px\" top_content_padding=\"30px\" bottom_content_padding=\"30px\" right_border_width=\"250px\" right_border_thickness=\"1px\" right_border_color=\"#eaeaea\"][mindcare_core_icon_with_text layout=\"top\" target=\"\" enable_appear=\"no\" icon_type=\"custom-icon\" title_tag=\"h3\" content_alignment=\"\" title=\"Individual\" title_color=\"#424242\" title_margin_top=\"0\" text=\"Improve communication and interpersonal skills, increased confidence, better anger and emotion management, relief from anxiety and depression.\" text_font_size=\"16px\" text_color=\"#424242\" text_margin_top=\"10px\" custom_class=\"ss-icon-box-style-2\" custom_icon=\"3123\"][\/mindcare_core_grid_element][\/vc_column_inner][vc_column_inner width=\"1\/2\" offset=\"vc_col-lg-3 vc_col-md-6 vc_col-xs-12\"][mindcare_core_grid_element left_border_style=\"\" disable_left_border=\"disable-never\" right_border_style=\"\" disable_right_border=\"disable-never\" top_border_style=\"\" disable_top_border=\"disable-never\" bottom_border_style=\"\" disable_bottom_border=\"disable-never\" left_content_padding=\"25px\" right_content_padding=\"25px\" top_content_padding=\"30px\" bottom_content_padding=\"30px\"][mindcare_core_icon_with_text layout=\"top\" target=\"\" enable_appear=\"no\" icon_type=\"custom-icon\" title_tag=\"h3\" content_alignment=\"\" title=\"Gift\" title_color=\"#424242\" title_margin_top=\"0\" text=\"Help your friend or family member take their first step into speaking with a professional therapist anytime, 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                Are you a therapist forced into digital acceleration from COVID-19? Join Safe Space for a talk on \u201c Digital Interventions for Mental Health: Effectively connecting with your patients through technology\u201d<\/span><\/p>\n[\/vc_column_text][mindcare_core_button button_layout=\"filled\" size=\"\" target=\"_blank\" font_weight=\"\" text_transform=\"\" text=\"JOIN US\" link=\"https:\/\/nationalcounsellingconference.asia\/\"][vc_empty_space height=\"60px\"][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_content_width=\"grid\" css=\".vc_custom_1599129266981{padding-top: 80px !important;padding-bottom: 80px !important;}\"][vc_column][vc_empty_space height=\"50px\"][vc_row_inner][vc_column_inner css=\".vc_custom_1599130125907{margin-bottom: 70px !important;}\"][mindcare_core_section_title disable_title_break_words=\"no\" title_tag=\"h1\" target=\"\" tagline_tag=\"\" content_alignment=\"center\" title=\"Check Out the Latest on our RESOURCE <\/b> Portal:\" title_color=\"#424242\" tagline_color=\"#424242\" text_margin_top=\"15px\" 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